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    The Dirty Dozen: Pestides and what you can do about them
    Laila Charlesworth
    • Oct 19, 2021
    • 1 min

    The Dirty Dozen: Pestides and what you can do about them

    This may sound like I'm promoting a new version of the classic World War II movie, when actually, I'm referring to a list provided by...
    41 views0 comments
    Food and Mood: The Interplay of Nutrition and State of Mind
    Laila Charlesworth
    • Jan 23, 2021
    • 3 min

    Food and Mood: The Interplay of Nutrition and State of Mind

    Low mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
    33 views0 comments
    Eating to maintain a balanced immune system
    Laila Charlesworth
    • Mar 18, 2020
    • 2 min

    Eating to maintain a balanced immune system

    During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...
    118 views0 comments
    Inflammation - what is it and what can you do to tackle it?
    Laila Charlesworth
    • Nov 5, 2019
    • 1 min

    Inflammation - what is it and what can you do to tackle it?

    Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...
    32 views0 comments
    Blood pressure through the roof?
    Laila Charlesworth
    • Jan 27, 2019
    • 1 min

    Blood pressure through the roof?

    You can check your blood pressure at the chemist or in many GP waiting rooms in the UK. If you are 140/90 - this is defined as having...
    5 views0 comments
    Protein or Obscene?
    Laila Charlesworth
    • Oct 20, 2018
    • 2 min

    Protein or Obscene?

    The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
    5 views0 comments
    Let's talk about bloating.
    Laila Charlesworth
    • Apr 20, 2018
    • 2 min

    Let's talk about bloating.

    I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this...
    6 views0 comments
    People keep talking about skinny fat or fat around the organs? What are they talking about?
    Laila Charlesworth
    • Oct 2, 2017
    • 1 min

    People keep talking about skinny fat or fat around the organs? What are they talking about?

    What is visceral fat
    5 views0 comments
    Laila Charlesworth Nutrition

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