The Dirty Dozen: Pestides and what you can do about them
This may sound like I'm promoting a new version of the classic World War II movie, when actually, I'm referring to a list provided by...
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Laila Charlesworth
Jan 25, 20223 min
Food and Mood: The Interplay of Nutrition and State of Mind
Low mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
Laila Charlesworth
Jan 25, 20222 min
Eating to maintain a balanced immune system
During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...
Laila Charlesworth
Jan 25, 20221 min
Inflammation - what is it and what can you do to tackle it?
Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...
Laila Charlesworth
Jan 25, 20221 min
Blood pressure through the roof?
You can check your blood pressure at the chemist or in many GP waiting rooms in the UK. If you are 140/90 - this is defined as having...
Laila Charlesworth
Jan 25, 20222 min
Protein or Obscene?
The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
Laila Charlesworth
Jan 25, 20222 min
Let's talk about bloating.
I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this...
Laila Charlesworth
Jan 25, 20221 min
People keep talking about skinny fat or fat around the organs? What are they talking about?
What is visceral fat
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