Laila CharlesworthMar 182 minEating to maintain a balanced immune systemDuring this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to prevent the spread ...
Laila CharlesworthNov 5, 20191 minInflammation - what is it and what can you do to tackle it?Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent inflammation is when the bod...
Laila CharlesworthJan 27, 20191 minBlood pressure through the roof?You can check your blood pressure at the chemist or in many GP waiting rooms in the UK. If you are 140/90 - this is defined as having hypertension or high bl...
Laila CharlesworthOct 20, 20182 minProtein or Obscene?The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery aisle. So does this m...
Laila CharlesworthApr 20, 20182 minLet's talk about bloating.I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this subject, so I thought I wo...
Laila CharlesworthOct 2, 20171 minPeople keep talking about skinny fat or fat around the organs? What are they talking about?What is visceral fat
