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Mar 18
2 min

Eating to maintain a balanced immune system

During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...

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Inflammation - what is it and what can you do to tackle it?

Laila Charlesworth

Nov 5, 2019
1 min

Inflammation - what is it and what can you do to tackle it?

Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent inflamma...

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Laila Charlesworth

Jan 27, 2019
1 min

Blood pressure through the roof?

You can check your blood pressure at the chemist or in many GP waiting rooms in the UK. If you are 140/90 - this is defined as having hyp...

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Laila Charlesworth

Oct 20, 2018
2 min

Protein or Obscene?

The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery a...

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Laila Charlesworth

Apr 20, 2018
2 min

Let's talk about bloating.

I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this subjec...

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People keep talking about skinny fat or fat around the organs? What are they talking about?

Laila Charlesworth

Oct 2, 2017
1 min

People keep talking about skinny fat or fat around the organs? What are they talking about?

What is visceral fat

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