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October 20, 2018

The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery aisle.

So does this mean that chocolate bars give you muscles and keep you fuller for longer? Unfortunately not. This is often products packaged in shiny new ways, where food manufacturers use (or abuse?) nutritional information to make their products more appealing, or adapt their recipes to adhere to UK labelling laws.  Sorry to be the bearer of bad news!

In the UK, manufacturers have to follow certain rules in order to make health claims, such as 'source of protein' or 'high in protein'. For the former, this claim can only be made where at least 12% of the energy value (i.e. kilojoules/kilocalories) of the food is provided by protein. For a product to be high in protein, at least 20% of the kilojoules/kilocalories have to be provided by protein. 

So this is what you need to think about:

- What is the source of protein being used?

- Is it n...

October 10, 2018

The foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives and it is worrying to see that in children aged four to five, that 13% of boys and 13% of girls are overweight and 10% of boys and 9% of girls are obese.

Unfortunately, poor eating habits also negatively impact dental health. Did you know that Yorkshire and The Humber are amongst the worst four areas for oral health for three year old children and that Wakefield and Leeds have significantly higher levels of tooth decay than the rest of England?

Due to these worrying trends, there are increasing calls for change in food provision in early years settings (lets face it, the amount of time children spend in childcare has increased due to modern life pressures), who play a really important role in providing the right nutrition and laying foundations for healthy eating habits.

I recently won a bid to become an Early Years Nutrition Partnership r...

February 20, 2018

You may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about?

Researchers from the French Research Institute have been studying the diet, activity, health status and other factors of 160,000 participants since 2009. This study found that when we increase our consumption of ultra-processed foods by 10%, this increases our risk of cancer by more than 10%. This data also took into account factors such as genetically-related incidents of cancer, so points the finger firmly at ultra-processed foods as the cause.

So what is an ultra-processed food? NOVA classifies food according to how they have been processed and these fall into four categories:

  1. Unprocessed and minimally processed, e.g. raw fruit, bagged salads, cut meat, roasted nuts, frozen and canned vegetables

  2. Processed culinary ingredients, e.g. salt, sugar, butter, vegetable oils

  3. Processed foods, e.g. a fruit compote with added sugar, canned vegetables with added salt

    ...

October 24, 2016

Energy drinks - is there a place for them in my diet?

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