'Stodge season' eating
Now that we're at the back end of autumn and heading into winter, there is a tendency for people to turn to starchy and fatty foods during these colder, darker days as we increasingly yearn for comfort foods - that's why I call it 'stodge season'. So, how can we eat healthily during this colder time? Soup can be a nutritious way to fill the void. Liquids are often considered as being less filling (or should I say fulfilling?), but the right kind of soup can be very satisfying