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November 5, 2019

Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. 

However, persistent inflammation is when the body doesn't stop the immune response, putting a strain on the body and causing problems. Chronic inflammation is linked to an increased risk of conditions such as obesity, type II diabetes and heart disease.

Thankfully, practising a prudent approach to health can help, such as regular dental checks, undertaking moderate exercise, taking the full dose of antibiotics to prevent prolonged infection and consuming an anti-inflammatory diet.

Foods that should be avoided include:

- Sugar (e.g. anything ending with '-ose', any kind of syrup, honey)

- Processed carbohydrates (e.g. white bread, biscuits, chips, crisps)

- Processed meats (e.g. poor-quality bacon and sausages)

- Vegetable and seed oils (including margarine)

- Trans-fats (e.g. foods containing partially hydrogenated ingredients)

- Excessive alcohol consumption

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