I am friendly, non-judgmental and keen to help clients achieve their health goals through tailored nutritional guidance. For some, this has resulted in additional benefits, such as reduced intake of medications and improvements in mental health and overall wellbeing. 

It may be that:

  • ​You don't know where to begin to make positive changes to your diet

  • You might be yearning for a more personalised approach to your health

  • You want to reduce your intake of medications by improving your health

  • You dread the idea of sitting in weight-loss groups, or they haven't worked for you

  • You are in a cycle of "start on Monday" dieting

I provide personalised, holistic, scientifically-evidenced advice that considers your lifestyle, dietary requirements, budget and habits. If you would like to know what clients have said about me, click here. My qualifications include:

  • 1st class BSc (Hons) in Nutrition, Food & Health

  • Experienced nutrition and health researcher

  • Nutrition-based PHD (in training) at Leeds Beckett University

Consultations are available online, via telephone and face-to-face (primarily at my clinic based in the outskirts of Wakefield near the M1). Alternatively, I can also arrange to visit you in your home or in a meeting room near you for an additional fee. Due to COVID-19, restrictions will apply but that will be discussed and negotiated to ensure safety is paramount.

Consultations with me usually involve an in-depth discussion regarding your health, dietary habits and lifestyle, in addition to conducting a body composition analysis. 

  • Appointments are at your convenience

  • Advice is evidence-based

  • Plans are tailored to you and include goals, evidenced-based dietary and lifestyle advice, action points and meal suggestions

  • Email reports are provided from every session

  • Accountability between sessions

Prices vary depending on your requirements and range from £45 to £220. I also offer a weight-loss package to those people who need regular sessions in order to stay on track and remain motivated.

Please contact me by clicking the button below. If you prefer, you can get in touch by emailing me at hello@lailacharlesworth.co.uk, or calling me on 07539 930794 to discuss your issues, goals or concerns further.

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