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Individual Consultations

Full consultation

90-minute one-to-one consultation including: 

- body composition analysis

- current diet and lifestyle discussion

- setting of achievable goals

- creation of detailed, personalised nutrition report

- email/text support 

 

I recommend a follow-up consultation around four weeks later to review progress, discuss challenges, make potential tweaks to your healthy eating and for motivation.

 

£145

Follow-up consultations

A 45 minute, one-to-one follow-up consultation including: 

- body composition analysis

- progress review

- discuss challenges and make adjustments where necessary

- setting of new goals

- provision of mini-report

- email/text support

£45

Weight loss and behaviour change package

This option is only available after a full consultation.

 

A weekly/bi-weekly weigh-in, where body composition is monitored, challenges are discussed and where you receive practical and motivational advice with a mini-report.

 

4 x 20 to 30-minute weekly sessions : £80

Personalised meal plan

A one-to-one consultation including: 

- body composition analysis

- full consultation including an in-depth discussion around your health goals, diet, symptoms, lifestyle and challenges

- personalised 7-day menu based on the consultation findings

- I recommend a follow-up consultation around four weeks later to review progress, discuss challenges and make any necessary tweaks to your plan.

 

£195

Nutritional Analysis

You may want to know exactly what nutrients (and how many) you are consuming in order to adjust your diet to meet specific personal goals.

This is a one-to-one consultation including: 

- body composition analysis

- nutritional analysis and report

 

£195

Supermarket savvy

We will visit your local supermarket together, where I will:

- talk you through the tactics used to entice you to make purchases

- how to read food labels and make more informed decisions about the food you are buying

- use visualisation techniques that will encourage you to make more mindful decisions whilst food shopping

£60

Tailored for your needs

If you are unsure, please give me a call or email me to discuss what you are looking for and we can arrange something that meets your nutrition needs.

£POA

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