Many of my clients come to me feeling frustrated, confused and overwhelmed by conflicting health advice. They may be struggling with digestive symptoms, fatigue, blood sugar issues or multiple health concerns and are looking for a clear, evidence-informed way forward.
Why I do what I do
My interest in nutrition grew from a desire to better understand the role that food and lifestyle play in long-term health. Having seen family members affected by conditions such as heart disease, diabetes and cancer, I became increasingly interested in the factors that influence health and wellbeing throughout life.
What began as a personal interest led me to study nutrition at university and ultimately build a career spanning nutrition, public health, higher education and health promotion.
Over the years, I have worked with a wide range of individuals, and I know that health is rarely as simple as the headlines suggest. Many of my clients arrive feeling frustrated, confused or overwhelmed by conflicting advice. I enjoy helping them make sense of their symptoms, understand the bigger picture and identify practical, evidence-informed steps that can make a meaningful difference to their health.
Why work with me?
Evidence-informed and practical
Nutrition advice can often feel confusing and contradictory. My approach is grounded in evidence, while remaining practical, realistic and tailored to your individual circumstances. I focus on helping you make meaningful changes that fit into everyday life.
Looking at the bigger picture
Many clients come to me feeling frustrated by persistent symptoms or overwhelmed by conflicting advice. Rather than focusing on a single symptom, I take time to understand your health history, lifestyle, diet and goals to identify the factors that may be contributing to your concerns.
Experience in complex health issues
I regularly support people with digestive symptoms, metabolic health concerns and more complex health issues where a personalised approach may be beneficial. I particularly enjoy helping clients make sense of persistent symptoms and develop a clear strategy for improving their health.
Qualified, experienced and trusted
I am a Nutritionist registered with the AfN, with a First Class BSc (Hons) in Nutrition, Food and Health. My experience spans clinical nutrition, public health, higher education and media, including previous work as an MSc Course Director and a BBC Radio Leeds nutrition contributor.
Collaborative approach
Where appropriate, I work alongside other healthcare professionals to help ensure joined-up care. This includes supporting clients through collaborations with doctors, physiotherapists and healthcare clinics.
How I work
I don't believe in one-size-fits-all nutrition advice. I take time to understand your symptoms, lifestyle, medical history and goals before developing personalised recommendations that are practical, realistic and evidence-informed.
A little more about me
Outside of work, I'm a wife, mum and someone who understands that healthy eating needs to fit around real life. Like many of my clients, I juggle work, family commitments and the everyday challenges that can make looking after our health difficult.
I believe nutrition should support your life, not take it over. That's why my recommendations focus on practical, sustainable changes rather than perfection.
When I'm not working, you'll often find me spending time with my family, keeping active, enjoying good food or continuing to indulge my curiosity about health, nutrition and wellbeing.