Laila Charlesworth, media nutritionist and professional contributor to BBC Radio Leeds

I have over seven years' experience of providing live nutrition insight and advice on BBC Radio Leeds. I really enjoy drawing on my nutritional evidence-based expertise to share information in a relatable way. I am keen to do more work in this area, so for any potential media opportunities, please email me or call me on 07539 930794.

Laila On BBC Radio leedsKefir, protein, pasta, B12

00:00 / 26:44

Cooking methods, oils, diet apps, older

00:00 / 10:14

Laila On BBC Radio leedsKefir, protein, pasta, B12

00:00 / 26:44

Hidden sugars, colds, pre-mixed drinks,

00:00 / 09:51

Pescetarianism, vegan junk food, eco-eatLaila Charlesworth on BBC Radio Leeds

00:00 / 09:51

easonality, locally produced, running, sLaila Charlesworth on BBC Radio Leeds

00:00 / 11:03

Fish and chips, garlic hangover, cheese,Laila Charlesworth on BBC Radio Leeds

00:00 / 12:10

Public Health warningsLaila Charlesworth on BBC Radio Leeds

00:00 / 05:28

Fad dietsLaila Charlesworth on BBC Radio Leeds

00:00 / 08:44

No alcohol, sugar, calories, sleep, rapiLaila Charlesworth on BBC Radio Leeds

00:00 / 06:27

Cheese hangovers, dieting, bacon, oils, Laila Charlesworth on BBC Radio Leeds

00:00 / 08:21

No alcohol, pescatarianism, breakfast, iLaila Charlesworth on BBC Radio Leeds

00:00 / 08:18

Keto diet, balance, spicy food, brown faLaila Charlesworth on BBC Radio Leeds

00:00 / 08:59

High cholesterol, acid reflux, heartburnLaila Charlesworth on BBC Radio Leeds

00:00 / 09:17

Lifestyle changeLaila Charlesworth on BBC Radio Leeds

00:00 / 02:58

Sugar, carbs, fussy eating, meat replaceLaila Charlesworth on BBC Radio Leeds

00:00 / 06:59

Blood group, chillies, full fat milk, blLaila Charlesworth on BBC Radio Leeds

00:00 / 08:55

Sugar TaxLaila Charlesworth on BBC Radio Leeds

00:00 / 07:06

Exercise labelingLaila Charlesworth on BBC Radio Leeds

00:00 / 06:51

Fussy eating, home-grown, shift working,Laila Charlesworth on BBC Radio Leeds

00:00 / 09:21

Cornish pasties, junk food advertising, Laila Charlesworth on BBC Radio Leeds

00:00 / 08:13

Xmas recovery, behaviour change, cheese,Laila Charlesworth on BBC Radio Leeds

00:00 / 09:57

Advertising, traffic light labelling, tuLaila Charlesworth on BBC Radio Leeds

00:00 / 09:42

Refuelling, flexitarianism, older peopleLaila Charlesworth on BBC Radio Leeds

00:00 / 10:00