Individual Consultations and Corporate Talks
Working with you
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Consultations are usually done online using my secure and accessible system - you don't need to download any apps or software, all you need is internet access on your phone, tablet or computer.
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There is some initial form-filling to be completed by you and I will need you to also provide a 3 to 7-day food diary, which can be done using a specialist app I give you access to on your phone. Don't worry, if you don't like apps, I can collate this information from you in other ways.
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I go through your case history in detail, which helps me to analyse patterns and connections, but also helps me to understand what's happening for you right now and how it may have developed. I then provide you with a personalised nutrition action plan, which will be available for you to download, usually within a couple of days after your consultation.​
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Review consultations will help me to monitor how you respond to changes made and adapt your recommendations. Most people find 1 to 2 consultations over a 6-month period beneficial.
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Packages: from £99 to £285 (payment required up front)
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Review consultations: £60
Please contact me to discuss your issues, goals or concerns further. Rest assured that there's no pressure - I am approachable and ready to listen. Testimonials from previous clients can be found on the Home page, providing insight into the transformative experiences other people have had.​
NOURISH LITE
​Good for you if you're curious to know if your diet is healthy and meeting the demands of your body.
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You complete a questionnaire and 7-day food diary.
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I provide nutritional insights, and clear advice as to what your diet should look like.​
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All done via email for maximum convenience.
NOURISH PLUS
Ideal for Individuals seeking personalised nutritional guidance with clear, practical steps to enhance their health and well-being.
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You complete a questionnaire and 3-day food diary.
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60-minute consultation
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Personalised dietary recommendations
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Meal and snack ideas
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Access to 10% saving on certain recommended supplements if required.
VITALITY
This one's for you if you want in-depth support.
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You complete a 7-day food diary and 2 questionnaires to help me delve deeper.
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90-minute consultation
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Personalised nutrition and lifestyle recommendations with additional support materials to help you.
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Access to 10% saving on certain recommended supplements if required.
FOLLOW-UPS
This is where I will monitor progress and make adjustments to your plan as needed.
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Tweaking dietary and supplement recommendations
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Ongoing education
ADDITIONALS
I may recommend some tests - these are always optional, but can prove to be very useful because they can provide valuable insights and help point us in useful directions. A test will look close-up at a very specific part of you, but won't show the whole picture, which is why I will always look at your full case history.
Corporate talks
If you would like to learn more about a particular health topic, then my talks are for you! I break down the science clearly and make this relevant to you, sharing tips and answering questions.
Previously held talk topics include digestive health, women's health, heart health, cancer prevention, the anti-inflammatory diet, and tips on how to eat healthily.
I have collaborated with esteemed organisations including Morrisons, the Crown Prosecution Service, and Journey Further, bringing my expertise to enhance employee well-being and workplace productivity. I am committed to tailoring packages that align with your specific needs. Here are examples of what I can provide:
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Engaging lunchtime seminars
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One-off healthy eating sessions or a series of talks addressing diverse health needs of your staff
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Workplace clinic featuring express nutritional consultations
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Please contact me and let's discuss your company's goals or concerns further. I am happy to create customised solutions that contribute to a healthier and more productive workplace environment.​
WHAT CORPORATE CLIENTS SAY
"Thank you for your very informative talk on nutrition for our People Week and also arranging for a yoga session as well. Myself and my colleagues found it very interesting and an eye opener into what is good for you and especially what is not with your demonstration, you delivered the information in a way every one could understand and strangely people are now eating more fruit. The yoga sessions finished the day off nicely and I have been asked if we could do that every week."
"The express nutrition session was an eye-opener - I know more than I did before. I set myself some small goals to build on, like you told me to do and I have already noticed a difference."
"Your positive approach to behaviour change made us feel that it is possible to eat healthily at work by being a bit more organised and tweaking some of our food choices."