Nutrition Consultations and Workplace Wellbeing
Working with me
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Whether you are looking to improve your digestive health, blood sugar balance, energy levels, hormonal wellbeing or overall long-term health, I offer personalised, evidence-informed nutrition support tailored to your individual needs and goals.
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If you are unsure which option is most appropriate for your needs, please get in touch and I will be happy to advise.
Nutrition Clarity Review
Looking for clear, practical nutrition advice without committing to a full consultation?
The Nutrition Clarity Review provides professional feedback on your diet, lifestyle and supplements, together with personalised recommendations and clear next steps.
This service is ideal if you:
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Want reassurance that you are on the right track
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Feel overwhelmed by conflicting nutrition advice
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Would like a professional review of your current diet
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Are looking for practical recommendations to support your health goals
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Want to identify the most important areas to focus on first
Following completion of a short health questionnaire and food diary, I will review your information and provide personalised written feedback, including my top recommendations and priorities.
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Includes:
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Health questionnaire review
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Food diary analysis
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Supplement review
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Personalised written feedback
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Practical recommendations and next steps
Please note: This service does not include a consultation, meal plan, test interpretation or ongoing support. If your health concerns are more complex, I may recommend a more comprehensive consultation.
Personalised Nutrition Consultation
For digestive symptoms, metabolic health concerns and people looking for personalised nutrition support.
Many clients come to me feeling frustrated by ongoing symptoms, confused by conflicting advice or unsure where to focus their efforts. This consultation provides an opportunity to explore your health concerns in detail and develop a clear, evidence-informed strategy tailored to your individual needs.
Common reasons client seek support include:
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IBS, bloating and digestive discomfort
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Constipation and bowel health
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Prediabetes and blood sugar balance
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Cholesterol and cardiovascular health
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Fatigue and low energy
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Hormone-related health concerns
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Healthy ageing and long-term health optimisation
Following your consultation, you will receive personalised recommendations designed to fit your lifestyle, priorities and health goals.
Includes:
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Detailed health questionnaire review
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Food diary analysis
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60-minute consultation
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Personalised nutrition recommendations
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Supplement guidance where appropriate
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Relevant resources and supporting information
Complex Case Nutrition Support
For people experiencing persistent symptoms, multiple health concerns or situations where a deeper level of investigation may be beneficial.
This consultation is designed for individuals who feel stuck, have tried multiple approaches without success or would benefit from a more comprehensive review of their health history, symptoms, lifestyle and test results.
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Many clients choosing this option have been searching for answers for some time and are looking for a personalised strategy that takes the bigger picture into account.
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This service may be appropriate for:
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Long-standing digestive symptoms
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Multiple overlapping health concerns
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Persistent fatigue
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Complex metabolic health issues
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Functional testing interpretation
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Clients working alongside other healthcare professionals
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Individuals seeking a more in-depth review of their health
Includes:
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Comprehensive health and symptom review
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Food diary analysis
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90-minute consultation
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Personalised action plan
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Supplement and lifestyle recommendations where appropriate
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Interpretation of relevant test results
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Guidance regarding further testing where appropriate
Follow-Up Consultation
Follow-up consultations are designed to help you build on your progress, review any changes in symptoms and ensure your nutrition plan continues to meet your needs.
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Many clients find that having the opportunity to review their progress, ask questions and make adjustments along the way helps them achieve more sustainable results.
During your follow-up consultation, we will review your progress since our last appointment, discuss any challenges you may have encountered and refine your nutrition and lifestyle recommendations where appropriate.
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Follow-up consultations may include:
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Reviewing symptom improvements and ongoing concerns
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Monitoring progress towards your health goals
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Adjusting nutrition and lifestyle recommendations
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Reviewing supplements where appropriate
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Discussing relevant test results
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Identifying priorities and next steps
Follow-up consultations are tailored to your individual needs and can be arranged as required.
Includes:
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Review of symptoms, progress and goals
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30–45 minute consultation
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Updated personalised recommendations where appropriate
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Ongoing support and guidance
Corporate talks and workshops
Looking for an engaging and evidence-informed speaker for your workplace, organisation or event?
I provide talks, workshops and wellbeing sessions on a range of nutrition and health topics, helping audiences cut through conflicting advice and understand how nutrition can support long-term health and wellbeing.
Popular topics include:
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Nutrition for energy and productivity
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Digestive health and wellbeing
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Blood sugar balance and metabolic health
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Nutrition in midlife and menopause
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Healthy ageing
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Practical healthy eating strategies for busy lives
Drawing on my experience as a Nutritionist, Public Health Specialist and former BBC Radio Leeds nutrition contributor, I deliver sessions that are informative, practical and accessible, with clear take-home messages that participants can apply in everyday life. Previous speaking engagements have included workplace wellbeing programmes, community events, higher education and media appearances.
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Please get in touch to discuss your requirements and request a quote.
WHAT CORPORATE CLIENTS SAY
"Thank you for your very informative talk on nutrition for our People Week and also arranging for a yoga session as well. Myself and my colleagues found it very interesting and an eye opener into what is good for you and especially what is not with your demonstration, you delivered the information in a way every one could understand and strangely people are now eating more fruit. The yoga sessions finished the day off nicely and I have been asked if we could do that every week."
"The express nutrition session was an eye-opener - I know more than I did before. I set myself some small goals to build on, like you told me to do and I have already noticed a difference."
"Your positive approach to behaviour change made us feel that it is possible to eat healthily at work by being a bit more organised and tweaking some of our food choices."