Nutrition Consultations and Workplace Wellbeing
More than a consultation.
A personalised approach to your nutrition and wellbeing.
Good nutrition advice should take account of you as an individual – your health history, current diet, lifestyle, preferences and personal goals.
My approach goes beyond the consultation itself. For my Personalised Nutrition Consultation and Comprehensive Nutrition Review, I carefully assess the information you provide and prepare an initial, individualised nutrition and lifestyle plan before we meet. This allows us to make the most of our time together, discussing your nutritional needs, exploring my initial recommendations, answering your questions and agreeing on practical changes that work for you.
Following our consultation, I'll refine your plan where needed, providing you with clear, personalised guidance, including a fully individualised seven-day example meal plan, to help you put your recommendations into practice.
If you're unsure which service is most appropriate for your needs, please get in touch and I'll be happy to help you decide.
Nutrition Clarity Review
Professional nutrition feedback without the need for a consultation.
Not everyone needs a full nutrition consultation. Sometimes, a fresh perspective and a few clear recommendations are enough to help you identify your next steps.
The Nutrition Clarity Review is ideal if you're generally well but would like professional feedback on your current eating habits, lifestyle and supplements.
What's included
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Review of your health and lifestyle questionnaire
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Analysis of your three-day food diary
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Review of your current supplements
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Personalised written feedback
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Practical dietary and lifestyle recommendations
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Clear priorities and suggested next steps
How it works
You'll complete a short questionnaire and food diary through my secure client portal. I'll review your information and provide personalised written recommendations.
This is an entirely online, written-review service. No appointment is necessary.
Please note: This service does not include a consultation, individualised meal plan or ongoing support. More complex concerns may require a comprehensive consultation.
Personalised Nutrition Consultation
A detailed nutrition assessment, fully personalised plan and 60-minute consultation.
Ideal for anyone looking for more individualised nutrition support, whether you're experiencing digestive discomfort, managing metabolic health concerns, navigating hormonal changes or simply wanting to improve your long-term health and wellbeing.
Rather than starting from scratch during our appointment, I'll review your information beforehand and prepare an initial nutrition plan tailored to your needs. This allows us to spend our consultation discussing your nutritional priorities, exploring recommendations and making sure the suggested changes are realistic for your lifestyle.
Common reasons clients seek support include:
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Digestive discomfort, bloating and bowel health
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Blood sugar balance and metabolic health
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Cholesterol and cardiovascular health
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Nutrition during perimenopause and menopause
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Fatigue and low energy
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Healthy ageing and long-term wellbeing
What's included
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Detailed health and lifestyle questionnaire review
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Three-day food diary analysis
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Consideration of relevant existing health information
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Preparation of an initial personalised nutrition plan
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60-minute one-to-one consultation
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Individualised dietary recommendations
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Fully personalised seven-day example meal plan
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Practical food swaps, meal ideas and nutritional guidance
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Lifestyle recommendations covering relevant areas such as sleep, stress and physical activity
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Supplement guidance where appropriate
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Relevant educational resources
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Final written nutrition plan, refined following our consultation
How it works
Before we meet: You'll complete your health questionnaire and food diary. I'll review these carefully and begin preparing your personalised recommendations and meal plan.
During your consultation: We'll discuss your nutritional needs, work through the initial plan together and identify practical priorities. Afterwards: I'll make any necessary adjustments and send you your final personalised nutrition and lifestyle plan.
My aim is for you to finish your consultation with a clear understanding of your recommendations and how to begin implementing them.
Comprehensive Nutrition Review
An in-depth nutritional assessment and personalised plan for more complex health concerns.
Sometimes, nutritional needs are more complicated, particularly when several health concerns overlap or symptoms have persisted for some time.
This service provides additional time for a detailed exploration of your health background, dietary intake, symptoms, lifestyle and relevant existing test results.
It may be particularly appropriate if you've tried several dietary approaches, have multiple nutritional concerns or would benefit from a more comprehensive assessment.
This service may be suitable for:
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Long-standing digestive difficulties
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Multiple overlapping health concerns
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Persistent fatigue and low energy
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Complex metabolic health concerns
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Individuals receiving care from other healthcare professionals
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People seeking a more detailed understanding of their nutritional needs
What's included
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Comprehensive health and lifestyle questionnaire review
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Symptom questionnaire analysis
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Three-day food diary analysis
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Review of relevant existing test results and medical information in the context of nutritional needs
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Preparation of an in-depth personalised nutrition and lifestyle plan
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90-minute one-to-one consultation
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Fully personalised seven-day example meal plan
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Detailed dietary recommendations and practical food guidance
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Individualised supplement recommendations where appropriate
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Lifestyle strategies tailored to your circumstances
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Relevant educational resources
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A structured action plan identifying key priorities
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Final written recommendations, refined following our consultation
How it works
Before we meet: I'll undertake a detailed review of your questionnaire, symptom information, food diary and relevant existing results. I'll use this information to prepare an initial nutrition and lifestyle plan.
During your consultation: We'll have 90 minutes to explore your nutritional concerns in depth, discuss my initial recommendations and consider how best to incorporate them into your everyday life.
Afterwards: I'll refine your plan to reflect our discussion and provide your final personalised recommendations, including clear priorities and practical next steps.
This service is designed to provide a more detailed nutritional assessment, particularly where several factors need to be considered together.
Follow-Up Consultation
For existing clients who would benefit from a conversation about their progress, challenges or changing nutritional needs.
This 30-minute consultation provides an opportunity to discuss how you're getting on with your personalised nutrition plan, explore any difficulties and agree on practical adjustments.
We can review your progress, discuss changes in your wellbeing, revisit dietary and lifestyle recommendations, and consider whether your supplement guidance needs updating.
Best suited to: Clients who would like to discuss their progress, ask questions and receive ongoing personalised guidance.
Additional Results & Plan Review
For existing clients who have received new health information, blood test results or medical correspondence that may be relevant to their existing nutrition plan.
This is a written-review service, allowing me to consider new information in the context of your nutritional needs and update your dietary, lifestyle or supplement recommendations where appropriate.
No consultation is required. The fee depends on the extent of the review and will be agreed before any work begins.
This service does not include medical diagnosis or clinical interpretation of test results. Where appropriate, you may be advised to discuss findings with your GP or another healthcare professional.
Best suited to: Clients who need their existing nutrition recommendations reviewed or updated following new information, without requiring a further consultation.
Corporate talks and workshops
Looking for an engaging and evidence-informed speaker for your workplace, organisation or event?
I provide talks, workshops and wellbeing sessions on a range of nutrition and health topics, helping audiences cut through conflicting advice and understand how nutrition can support long-term health and wellbeing.
Popular topics include:
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Nutrition for energy and productivity
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Digestive health and wellbeing
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Blood sugar balance and metabolic health
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Nutrition in midlife and menopause
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Healthy ageing
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Practical healthy eating strategies for busy lives
Drawing on my experience as a Nutritionist, Public Health Specialist and former BBC Radio Leeds nutrition contributor, I deliver sessions that are informative, practical and accessible, with clear take-home messages that participants can apply in everyday life. Previous speaking engagements have included workplace wellbeing programmes, community events, higher education and media appearances.
Please get in touch to discuss your requirements and request a quote.
WHAT CORPORATE CLIENTS SAY
"Thank you for your very informative talk on nutrition for our People Week and also arranging for a yoga session as well. Myself and my colleagues found it very interesting and an eye opener into what is good for you and especially what is not with your demonstration, you delivered the information in a way every one could understand and strangely people are now eating more fruit. The yoga sessions finished the day off nicely and I have been asked if we could do that every week."
"The express nutrition session was an eye-opener - I know more than I did before. I set myself some small goals to build on, like you told me to do and I have already noticed a difference."
"Your positive approach to behaviour change made us feel that it is possible to eat healthily at work by being a bit more organised and tweaking some of our food choices."