As a nutritionist, I often meet people who feel defeated by food. They tell me they know  what they should be eating. They’ve read the labels. They’ve tried to “be good”. They’ve followed plans, apps and rules, yet their weight, energy, digestion, or blood sugar still aren’t where they want them to be. What’s striking is this - the problem is rarely a lack of knowledge or motivation. Increasingly, nutrition science is telling us that obesity, diet-related illness and food cho

“It’s thought that most liver deaths are related to lifestyle and environment, with alcohol consumption being the most common...

Fussy eating isn’t just a phase—it’s a food story in the making. From toddler refusals to teenage tastebuds, early exposure and playful persistence can shape lifelong habits. This blog explores why it’s worth trying again, how ADHD adds complexity, and how even small wins—like cherry tomato joy—can ripple across generations.