Many men assume feeling tired, gaining weight, or “not quite themselves” is just part of getting older, but these subtle changes are often early signs that something deeper is going on.

One thing I think we still don’t talk about enough is this that blood sugar problems rarely appear overnight. For many people, the signs can start years earlier - energy crashes, constant hunger, brain fog, poor sleep, weight gain around the middle, cravings, feeling “hangry”, afternoon fatigue, worsening hormones, rising cholesterol, or simply feeling like your body doesn’t respond the way it used to. However, many people are told “Your blood sugar is still normal.” Technica

As a nutritionist, I often meet people who feel defeated by food. They tell me they know what they should be eating. They’ve read the labels. They’ve tried to “be good”. They’ve followed plans, apps and rules, yet their weight, energy, digestion, or blood sugar still aren’t where they want them to be. What’s striking is this - the problem is rarely a lack of knowledge or motivation. Increasingly, nutrition science is telling us that obesity, diet-related illness and food cho