Fussy eating isn’t just a phase—it’s a food story in the making. From toddler refusals to teenage tastebuds, early exposure and playful persistence can shape lifelong habits. This blog explores why it’s worth trying again, how ADHD adds complexity, and how even small wins—like cherry tomato joy—can ripple across generations.

As a nutritionist, I often work with clients in their 40s, 50s and 60s who’ve been told their cholesterol is “too high.” For many, it’s...

Discover how Organic September can support metabolic health, reduce toxic load, and empower real-life food choices. Nutritionist Laila Charlesworth shares practical insights on food quality and sustainable wellbeing.