Laila CharlesworthJan 25, 20222 min readOvernight oats - a great option for porridge haters!I have a nutritionist confession to make...I don't like porridge! I say this because porridge is a fantastic healthy breakfast option...
Laila CharlesworthJan 25, 20222 min readKefir – A Gift for our GutsYou’ve probably spotted kefir on the supermarket shelves by now – produced by various companies and available in many flavours; this...
Laila CharlesworthJan 25, 20222 min readSalsa Verde - a verde verde good sauceCouldn't resist the bad joke - apologies! My family and I LOVE salsa verde - its piquant flavour helps to lessen the richness of meat...
Laila CharlesworthJan 25, 20222 min readProtein or Obscene?The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
Laila CharlesworthJan 25, 20222 min readUltra-processed foods in the newsYou may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from...
Laila CharlesworthJan 25, 20221 min readEnergy drinks - is there a place for them in my diet?Energy drinks - is there a place for them in my diet?