Laila CharlesworthJan 25, 20222 min readOvernight oats - a great option for porridge haters!I have a nutritionist confession to make...I don't like porridge! I say this because porridge is a fantastic healthy breakfast option...
Laila CharlesworthJan 25, 20223 min readFood and Mood: The Interplay of Nutrition and State of MindLow mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
Laila CharlesworthJan 25, 20223 min readAntioxidant salad dressing recipeThis is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
Laila CharlesworthJan 25, 20221 min readWhat's inside some fake meat treats?In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
Laila CharlesworthJan 25, 20222 min read'Stodge season' eatingNow that we're at the back end of autumn and heading into winter, there is a tendency for people to turn to starchy and fatty foods...