Laila CharlesworthJan 25, 20222 minOvernight oats - a great option for porridge haters!I have a nutritionist confession to make...I don't like porridge! I say this because porridge is a fantastic healthy breakfast option...
Laila CharlesworthJan 25, 20223 minFood and Mood: The Interplay of Nutrition and State of MindLow mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
Laila CharlesworthJan 25, 20223 minAntioxidant salad dressing recipeThis is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
Laila CharlesworthJan 25, 20221 minWhat's inside some fake meat treats?In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
Laila CharlesworthJan 25, 20222 min'Stodge season' eatingNow that we're at the back end of autumn and heading into winter, there is a tendency for people to turn to starchy and fatty foods...