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    Overnight oats - a great option for porridge haters!
    Laila Charlesworth
    • Jan 19
    • 2 min

    Overnight oats - a great option for porridge haters!

    I have a nutritionist confession to make...I don't like porridge! I say this because porridge is a fantastic healthy breakfast option...
    17 views0 comments
    Food and Mood: The Interplay of Nutrition and State of Mind
    Laila Charlesworth
    • Jan 23, 2021
    • 3 min

    Food and Mood: The Interplay of Nutrition and State of Mind

    Low mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
    33 views0 comments
    Antioxidant salad dressing recipe
    Laila Charlesworth
    • Jan 15, 2021
    • 3 min

    Antioxidant salad dressing recipe

    This is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
    42 views0 comments
    What's inside some fake meat treats?
    Laila Charlesworth
    • May 5, 2020
    • 1 min

    What's inside some fake meat treats?

    In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
    40 views0 comments
    'Stodge season' eating
    Laila Charlesworth
    • Nov 25, 2019
    • 2 min

    'Stodge season' eating

    Now that we're at the back end of autumn and heading into winter, there is a tendency for people to turn to starchy and fatty foods...
    5 views0 comments
    Laila Charlesworth Nutrition

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