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    Antioxidant salad dressing recipe
    Laila Charlesworth
    • Jan 15, 2021
    • 3 min

    Antioxidant salad dressing recipe

    This is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
    42 views0 comments
    Spreading the word on butter
    Laila Charlesworth
    • Aug 7, 2020
    • 1 min

    Spreading the word on butter

    Since becoming a Registered Associate Nutritionist in 2016, I have increasingly become an advocate for eating foods that are as natural...
    32 views0 comments
    What's inside some fake meat treats?
    Laila Charlesworth
    • May 5, 2020
    • 1 min

    What's inside some fake meat treats?

    In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
    40 views0 comments
    Eating to maintain a balanced immune system
    Laila Charlesworth
    • Mar 18, 2020
    • 2 min

    Eating to maintain a balanced immune system

    During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...
    118 views0 comments
    Inflammation - what is it and what can you do to tackle it?
    Laila Charlesworth
    • Nov 5, 2019
    • 1 min

    Inflammation - what is it and what can you do to tackle it?

    Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...
    32 views0 comments
    Protein or Obscene?
    Laila Charlesworth
    • Oct 20, 2018
    • 2 min

    Protein or Obscene?

    The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
    5 views0 comments
    Gearing up Early Years nutrition
    Laila Charlesworth
    • Oct 10, 2018
    • 2 min

    Gearing up Early Years nutrition

    The foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives...
    2 views0 comments
    Let's talk about bloating.
    Laila Charlesworth
    • Apr 20, 2018
    • 2 min

    Let's talk about bloating.

    I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this...
    6 views0 comments
    Ultra-processed foods in the news
    Laila Charlesworth
    • Feb 20, 2018
    • 2 min

    Ultra-processed foods in the news

    You may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from...
    55 views0 comments
    Laila Charlesworth Nutrition

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