This is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...

Since becoming a Registered Associate Nutritionist in 2016, I have increasingly become an advocate for eating foods that are as natural...

In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...

During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...

Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...

The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...

You may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from...