Antioxidant salad dressing recipe
This is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
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Laila Charlesworth
Jan 25, 20221 min
Spreading the word on butter
Since becoming a Registered Associate Nutritionist in 2016, I have increasingly become an advocate for eating foods that are as natural...
Laila Charlesworth
Jan 25, 20221 min
What's inside some fake meat treats?
In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
Laila Charlesworth
Jan 25, 20222 min
Eating to maintain a balanced immune system
During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...
Laila Charlesworth
Jan 25, 20221 min
Inflammation - what is it and what can you do to tackle it?
Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...
Laila Charlesworth
Jan 25, 20222 min
Protein or Obscene?
The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
Laila Charlesworth
Jan 25, 20222 min
Gearing up Early Years nutrition
The foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives...
Laila Charlesworth
Jan 25, 20222 min
Let's talk about bloating.
I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this...
Laila Charlesworth
Jan 25, 20222 min
Ultra-processed foods in the news
You may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from...
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