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Aug 7
1 min

Spreading the word on butter

Since becoming a Registered Associate Nutritionist in 2016, I have increasingly become an advocate for eating foods that are as natural a...

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Laila Charlesworth

May 5
1 min

What's inside some fake meat treats?

In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these individu...

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Eating to maintain a balanced immune system

Laila Charlesworth

Mar 18
2 min

Eating to maintain a balanced immune system

During this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...

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Inflammation - what is it and what can you do to tackle it?

Laila Charlesworth

Nov 5, 2019
1 min

Inflammation - what is it and what can you do to tackle it?

Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent inflamma...

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Laila Charlesworth

Oct 20, 2018
2 min

Protein or Obscene?

The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery a...

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Laila Charlesworth

Oct 10, 2018
2 min

Gearing up Early Years nutrition

The foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives ...

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Laila Charlesworth

Apr 20, 2018
2 min

Let's talk about bloating.

I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this subjec...

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Laila Charlesworth

Feb 20, 2018
2 min

Ultra-processed foods in the news

You may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from th...

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