Laila CharlesworthMar 182 minEating to maintain a balanced immune systemDuring this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to prevent the spread ...
Laila CharlesworthNov 5, 20191 minInflammation - what is it and what can you do to tackle it?Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent inflammation is when the bod...
Laila CharlesworthOct 20, 20182 minProtein or Obscene?The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery aisle. So does this m...
Laila CharlesworthOct 10, 20182 minGearing up Early Years nutritionThe foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives and it is worrying t...
Laila CharlesworthApr 20, 20182 minLet's talk about bloating.I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this subject, so I thought I wo...
Laila CharlesworthFeb 20, 20182 minUltra-processed foods in the newsYou may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from the French Research In...
