Laila CharlesworthJan 15, 20213 minAntioxidant salad dressing recipeThis is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
Laila CharlesworthAug 7, 20201 minSpreading the word on butterSince becoming a Registered Associate Nutritionist in 2016, I have increasingly become an advocate for eating foods that are as natural...
Laila CharlesworthMay 5, 20201 minWhat's inside some fake meat treats?In April 2020, the Daily Mail taste-tested various meat-alternative products. I thought it would be interesting to look at these...
Laila CharlesworthMar 18, 20202 minEating to maintain a balanced immune systemDuring this time when we are inundated with news regarding the Covid 19 and quite rightly, being told what we should be doing in order to...
Laila CharlesworthNov 5, 20191 minInflammation - what is it and what can you do to tackle it?Inflammation is your body's immune response and its way of protecting itself against illnesses and injuries. However, persistent...
Laila CharlesworthOct 20, 20182 minProtein or Obscene?The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery...
Laila CharlesworthOct 10, 20182 minGearing up Early Years nutritionThe foods that children eat and the habits they develop around food during the early years, sets the pattern for the rest of their lives...
Laila CharlesworthApr 20, 20182 minLet's talk about bloating.I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this...
Laila CharlesworthFeb 20, 20182 minUltra-processed foods in the newsYou may have recently heard of ultra-processed foods and their link to cancer in the news, so what is this all about? Researchers from...