One thing I think we still don’t talk about enough is this that blood sugar problems rarely appear overnight. For many people, the signs can start years earlier - energy crashes, constant hunger, brain fog, poor sleep, weight gain around the middle, cravings, feeling “hangry”, afternoon fatigue, worsening hormones, rising cholesterol, or simply feeling like your body doesn’t respond the way it used to. However, many people are told “Your blood sugar is still normal.” Technica

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