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Laila Charlesworth
Feb 32 min read
National Heart Month: 3 Essential Tips for a Healthy Heart
February is National Heart Month, a time to raise awareness about heart health and take action to protect your cardiovascular system....


Laila Charlesworth
Dec 27, 20243 min read
2025 Wellness Revolution: Habits for Thriving Health
Have you ever wondered why the same diet doesn’t work for everyone? The truth is, your body is unique—and so are its needs. By focusing...


Laila Charlesworth
Jan 25, 20223 min read
Nutritionist tips during the COVID-19 lockdown
COVID-19 is exposing us to new challenges, so I decided to put together some helpful tips for these unprecedented times. Now is not the...
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