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You can check your blood pressure at the chemist or in many GP waiting rooms in the UK. If you are 140/90 - this is defined as having hypertension or high blood pressure. If you have high blood pressure you need to: - eat less processed/ultra-processed foods (see my blog on this subject) - reduce sugar and salt consumption - exercise more (in particular walking, cycling, swimming and avoiding higher-intensity exercises such as HIIT, running and heavy weights) - include beetro

The 'It' word these days is Protein. I see it dotted about all over packaging in the supermarkets right now - even in the confectionery aisle. So does this mean that chocolate bars give you muscles and keep you fuller for longer? Unfortunately not. This is often products packaged in shiny new ways, where food manufacturers use (or abuse?) nutritional information to make their products more appealing, or adapt their recipes to adhere to UK labelling laws. Sorry to be the bear

Energy drinks - is there a place for them in my diet?