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    Let's talk about bloating.
    Laila Charlesworth
    • Apr 20, 2018
    • 2 min

    Let's talk about bloating.

    I was asked about bloating this week on BBC Radio Leeds and due to time pressures of live radio, I couldn’t delve deeper into this subject, so I thought I would expand further on this subject (pardon the pun). Bloating is that uncomfortable full feeling that just makes us want to lie down and hope it will pass, sometimes literally, very soon. It can make your stomach swell and for some people, it can be very painful. Studies have found that up to one-third of the general popu
    6 views0 comments
    My favourite go-to breakfast
    Laila Charlesworth
    • Sep 6, 2017
    • 2 min

    My favourite go-to breakfast

    Easy oat breakfast
    4 views0 comments
    Oh-so-easy Mediterranean chicken
    Laila Charlesworth
    • Aug 11, 2017
    • 1 min

    Oh-so-easy Mediterranean chicken

    Mediterranean-inspired chicken
    3 views0 comments
    Yummy Mexican Chicken recipe
    Laila Charlesworth
    • Jul 28, 2017
    • 2 min

    Yummy Mexican Chicken recipe

    Cheats Mexican chicken recipe
    18 views0 comments
    Laila Charlesworth Nutrition

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