“It’s thought that most liver deaths are related to lifestyle and environment, with alcohol consumption being the most common...

Fussy eating isn’t just a phase—it’s a food story in the making. From toddler refusals to teenage tastebuds, early exposure and playful persistence can shape lifelong habits. This blog explores why it’s worth trying again, how ADHD adds complexity, and how even small wins—like cherry tomato joy—can ripple across generations.

As a nutritionist, I often work with clients in their 40s, 50s and 60s who’ve been told their cholesterol is “too high.” For many, it’s...