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Laila Charlesworth
Jan 25, 20223 min read
Food and Mood: The Interplay of Nutrition and State of Mind
Low mood is defined by the NHS as any of the following - sadness, anxiety, tiredness, struggling to sleep, anger and low self-esteem (1)....
Laila Charlesworth
Jan 25, 20223 min read
Antioxidant salad dressing recipe
This is my favourite go-to dressing whenever I serve salad as a main or side dish. You can tweak quantities to suit your personal taste,...
Laila Charlesworth
Jan 25, 20222 min read
Salsa Verde - a verde verde good sauce
Couldn't resist the bad joke - apologies! My family and I LOVE salsa verde - its piquant flavour helps to lessen the richness of meat...
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